Female Transformation Of The Week - Lizzy Ostro Dropped 8% Body Fat And Began Competing!

Lizzy had been working out for over a year, but still didn't have the body that she knew she was capable of having. Read on to learn how she committed herself to fitness, set her sights on a bikini competition, and dropped 13 pounds and 8% body fat!
Before Before:
141 lbs
After After:
128 lbs

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Vital Stats
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Name: Lizzy Ostro
Email: fitlizzio@gmail.com
BodySpace: llrockmyworldll

Before:
Age: 20
Height: 5'7"
Weight: 141 lbs
Body Fat: 24.3%

After:
Age: 21
Height: 5'7"
Weight: 128 lbs
Body Fat: 16%

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Why I Got Started
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I had been working out for a little over a year, but did not have the body that I wanted.

I committed myself to getting the best body of my life and to compete in a fitness competition. On July 18, 2009 I took 2nd place at the NPC Western Regionals Bikini Class!

I Committed Myself To Getting The Best Body Of My Life.
Enlarge Click Image To Enlarge.
I Committed Myself To Getting
The Best Body Of My Life.

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How I Did It
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I kept my workouts up, doing a 5 day split with cardio 6 days a week. I completely cleaned up my diet and started eating clean foods. It allowed me to eat more and still drop the weight.

I Completely Cleaned Up My Diet And Started Eating Clean Foods.
Enlarge Click Image To Enlarge.
I Completely Cleaned Up My Diet
And Started Eating Clean Foods.

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Supplements
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Diet
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Lizzy Ostro.
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Lizzy Ostro.

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Training
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My training varied with a mixture of weight training, rock climbing, boxing, cardio, running, and wakeboarding.

I did a 5-day split for weight training, mixing up which muscle groups I worked together very often. I usually aimed for about 4 different exercises per muscle group, 4 sets each. Some sets were heavy (8-10 reps) and some sets were light (12-15 reps)

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Suggestions For Others
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Stay consistent. The only diet and exercise program that works is the one you stick with. Eating clean, wholesome foods has been the best change I have made in my life.

I feel better, it fuels my workouts, keeps my blood sugar stable, and has helped me to lean my body out a bit!

The Only Diet And Exercise Program That Works Is The One You Stick With.
Enlarge Click Image To Enlarge.
The Only Diet And Exercise Program
That Works Is The One You Stick With.