Kendi Charls Shed 15% Body Fat To Compete In A Figure Competition!

At the beginning of 2010, Kendi decided that she was ready to take her passion for fitness to another level. Read on to learn how she shed 15% body fat to step on stage at a figure competition!


Before And After Stats

Email: kendi.charls@gmail.com
BodySpace:
kendicharls

Kendi Charls Kendi Charls

Before: January 5, 2010

Age:
25
Height: 5'8"
Weight:
141 lbs
Body Fat:
24%

After: March 20, 2010

Age:
25
Height:
5'8"
Weight:
135 lbs
Body Fat: 9%


Why I Got Started

I am a fitness addict and starting out in 2010 really wanted to take my passion for fitness to another level. I have friends who are bodybuilders and so I had this crazy idea to do a figure competition.

There were two NPC competitions in 2010, one in March and an additional one in October. We weren't sure if I'd be ready for the March show, but I insisted we try.

I hired a nutritionist and set my goal for the March 20th show. I placed 4th at my first show in the Tall Figure Division and plan to build up the muscle I currently have and compete in the October show this fall to qualify for Nationals.

I Really Wanted To Take My Passion For Fitness To Another Level.
Enlarge Click Image To Enlarge.
I Really Wanted To Take My
Passion For Fitness To Another Level.


How I Did It

I started training for the January 5, 2010, show approximately ten weeks out from the show. Ideally competitors train anywhere from 12-16 weeks out from a specific show date.

I didn't have time to build a lot of muscle in that time frame so we focused on getting as lean as possible. This required a ton of cardio and an extremely strict diet.

I was doing cardio twice per day for a minimum of 40 minutes, 6 days per week. I was also lifting five days per week for a minimum of 45 minutes and just hitting various muscle groups and legs twice per week.

Closer to the show my cardio time increased to two 55-minute sessions, 6 times per week, and I was still lifting about the same.

I Plan On Building The Muscle I Currently Have And Competing In The October Show This Fall To Qualify For Nationals.
Enlarge Click Image To Enlarge.
I Plan On Building The Muscle I Currently Have And Competing In
The October Show This Fall To Qualify For Nationals.


Supplements

Note: Supplement schedule and dosages are shown below in the diet section.

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Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:


Training

My cardio was done twice per day on the stair stepper starting at 40-minute sessions up to 55-minute sessions six days per week up until two days before the show!

Monday: Chest And Triceps

Tuesday: Shoulders And Biceps

Wednesday: Legs

Thursday: Back And Abs

Friday: Weak Point Training

Saturday: Legs

Sunday: Off


Suggestions For Others

If you want it bad enough anything is possible. Set a goal and never look back. If your mind says you can, your body will follow, so stay positive and focused on the end results. Always remember, someone else really is always training harder, so don't quit.

If You Want It Bad Enough Anything Is Possible.
Enlarge Click Image To Enlarge.
If You Want It Bad
Enough Anything Is Possible.

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