Female Transformation Of The Week - Jennifer Monnich Shed 36 Pounds Of Post-Pregnancy Weight!

Two years after her son was born, Jennifer finally decided it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here!
Before Before:
160 lbs
After After:
124 lbs


Vital Stats

Name: Jennifer Monnich
Email: jmonn76@gmail.com
BodySpace: jennmonn

Before:
Age: 32
Height: 5'6"
Weight: 160 lbs
Body Fat: 36%

After:
Age: 33
Height: 5'6"
Weight: 124 lbs
Body Fat: 18%


Why I Got Started

I started my lifestyle change about 1 year ago. Two years after our son was born, I still had my baby weight to lose and being a stay-at-home mom, I felt I needed a break. I used to get so mad at my husband for coming home late because of his workouts. I was jealous that he took the time to workout and take care of himself. I kept wondering, "Where is my time?"

So one day I decided that when he got home I would go workout and leave him with the baby. I didn't have access to a gym, but I had a treadmill and some dumbbells. After that first workout I was hooked! I finally understood why he always wanted to workout!

I Still Had My Baby Weight To Lose And Being A Stay At Home Mom, I Felt I Needed A Break.
Enlarge Click Image To Enlarge.
I Still Had My Baby Weight To Lose And Being A
Stay At Home Mom, I Felt I Needed A Break.


How I Did It

I worked out for about six months but I only noticed a little change in they way I looked. I sure felt healthier until I looked at the scale! I hit a major plateau and was very discouraged, almost to a point of quitting.

Then I read something that changed everything, "You can't see the results from your workouts without eating clean!" And that did it! I broke through that plateau! I started recording everything that went in my mouth. I added up calories, saturated fat, carbs, protein, and fiber. Absolutely zero trans fats or high fructose corn syrup!

You Can't See The Results From Your Workouts Without Eating Clean!
Enlarge Click Image To Enlarge.
You Can't See The Results From Your
Workouts Without Eating Clean!

I could see my fat rapidly melting away and start seeing all that muscle I had been building. Then spring came and my husband and I grew our own organic vegetables in our backyard. Eating lean meat and home grown fresh vegetables is laying a great foundation for healthy eating for our 3-year-old son. He says he loves zucchini and squash! (That makes it all worth it!)


Supplements

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Diet


Training

    Day 1: Chest And Triceps

    Day 2: Back And Biceps

    Day 3: Rest

    Day 4: Legs

    Day 5: Shoulders


Suggestions For Others

I made a vision board. I got out all my magazines, cut out the pictures of women I wanted to look like, pictures of clothes I wanted to wear, and inspirational words or quotes and pasted them all on a project board I bought from the school supply section at the store.

I put it in front of my treadmill so I see it everyday. It helps me stay focused on my goals! Don't talk about the life you want ... LIVE IT!

Don't Talk About The Life You Want ... LIVE IT!
Enlarge Click Image To Enlarge.
Don't Talk About The Life You
Want ... LIVE IT!