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1/ MAKE YOUR COMMITMENT:
REGISTER TO COMPETE!
Welcome back, !
Days
Remaining
Entry Form
Sorry, the registration period is now over!
Thank You For Signing Up!
Thank You For Signing Up! Now You Can Begin The Transformation Process!


View Your Countdown Timer
2/ THE BEGINNING:
UPLOAD YOUR "BEFORE" PICTURES ON BODYSPACE


You've got to start somewhere right? At the beginning of your 12-week challenge, you'll take 3 body photos- front, back and a side view. It's best to wear a bathing suit or similar clothing to help reveal the changes to your physique. You'll need to hold a newspaper with the date visible in all 3 photos. The date on the newspaper must be the day you are starting your 12 week challenge.

(Why hold a newspaper? That way we can validate the date that your photos were taken.)

Before and after examples

Example "Before" And "After" Photos (Front View).


Upload Your "Before" Picture

3/ THE PLAN:
GET YOUR COMPLETE TRANSFORMATION PROGRAM


Don't know where to start your transformation? Our experts have the answers with free training and nutrition programs personalized for your goal! With the right workout plan and diet in place, nothing can stop you from achieving your fitness goal. Join your personal trainers — fitness experts Kris Gethin and Jamie Eason — and start your transformation!

Plus, train like BSN's athletes! Get the Hyper Shred Workouts by Brandon Curry, Amanda Latona, and more.


Find-A-Plan

Get Your Plan Today!

4/ THE GOODS:
GET AN EXCLUSIVE BSN NUTRITION STACK

*RECOMMENDED

5/ GROUP SUPPORT & MOTIVATION:
JOIN THE BSN HYPER SHRED TRANSFORMATION BODYGROUP



Hyper Shred BodyGroup

JOIN THE HYPER SHRED BODYGROUP

Meet other Transformation Challenge participants and find social accountability you need to help you meet your goals!

Hyper Shred Transformation BodyGroup »

6/ THE JOURNEY:
KEEP US POSTED ON YOUR PROGRESS


Keep a record of your progress on BodySpace! Use your BodySpace profile to document your journey by uploading progress pictures, updating your body stats and workout tracker, and by journaling in your BodyBlog. Don't wait until the end to see the changes - track your progress on a weekly basis and set yourself up to win this challenge!


Upload Your Progress Pictures & Stats

7/ THE ACHIEVEMENT:
SUBMIT YOUR "FINAL" PICTURE AND STORY


Celebrate your success! When you've completed your 12 week challenge take 3 full body photos that match your "before" pictures-one front, one back, and one side view. Remember to hold a newspaper with the date visible of the final day of your 12 week challenge in all 3 photos. Then tell us how you accomplished your goal! Let us know what your workout schedule was like, your diet, your supplement plan and how you stayed motivated to achieve your goal! Write at least one (1) paragraph or as much as you like, and post it to your BodyBlog!


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Comments

Showing 1 - 25 of 84 Comments

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thehulk30

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thehulk30

It is all mental ! If you see it , you can bee it !

Feb 10, 2012 11:38pm | report
zvazviri

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zvazviri

What the mind can conceive, and believe, it can achieve!

Apr 27, 2012 3:30pm | report
CAPITALCASE

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CAPITALCASE

Looking forward to a new me and making the way I look now look completely sad as soon as possible. I dont think I look bad but I know I can look better. God bless everyone giving it a try and continuing it.

Article Rated:
10
Feb 11, 2012 9:17am | report
Infynynt1

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Infynynt1

There is No Off-$ea$on during Grind $ea$on!! The time is NOW

Feb 11, 2012 1:17pm | report
Fiumara27

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Fiumara27

Let's get it!

Feb 11, 2012 4:41pm | report
soulbrotha76

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soulbrotha76

Support, positivity, and motivation are the keys to success when it comes to body transformation. Let's do this thing!! i got anyone's back who needs some positive motivation. We are all in this thing to better ourselves.

Feb 11, 2012 5:23pm | report
shhsilentbeatz

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shhsilentbeatz

Surgery over here he transform again

Feb 11, 2012 7:28pm | report
PrinceOftheCty

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PrinceOftheCty

Game Time. Lets get it done. No one is a loser!!

Article Rated:
10
Feb 11, 2012 8:44pm | report
maryannec5

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maryannec5

Actions bring results!

Feb 12, 2012 7:43am | report
KeepWalkin

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KeepWalkin

who do you talk to if you still have questions? the terms say that all final material must be submitted by may 1, 2012 but my twelve weeks deosnt end until May 6th. What does this mean?

Feb 13, 2012 12:24am | report
DSchrey

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DSchrey

can u enter if your canadian?

Feb 14, 2012 2:10pm | report
jstew1982

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jstew1982

I took the challenge, i'm ready to see what I can do :)

Feb 14, 2012 6:14pm | report
jstew1982

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jstew1982

Has anyone ever did and won a challenge of of her before?

Feb 14, 2012 6:16pm | report
bjeffreys253

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bjeffreys253

Good luck to everyone, stay motivated!

Feb 14, 2012 10:11pm | report
Broken83

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Broken83

Recovering from 2 spine surgeries in the last 4 months. Cleared to hit the gym again and get my body back on track. Lets get this done.

Feb 15, 2012 5:05am | report
knowlesda1

Rep Power: 10

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knowlesda1

Good luck bud! make sure to do all the physical therapy and exercises they tell you to do. Trust me ive had 3 L4-L5 back surgies myself... Just keep at it and stay positive! the first couple of weeks will be frustrating!

Feb 28, 2012 12:35pm | report
hallsquad6

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hallsquad6

Determination action = success

Feb 15, 2012 5:36pm | report
reyes012428

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reyes012428

This is the first time I've ever taken a pic of my body like that! It was so hard for me to upload them but I have confidence I can do it. May the best transformation win!

Feb 15, 2012 8:31pm | report
bad2dabone1321

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bad2dabone1321

i felt the same way to ...good luck

Mar 1, 2012 12:41pm | report
prisswick

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prisswick

I hope I successfully registered because I didn't receive a confirmation email, but it says welcome back you have 83 days left. so does that mean I'm in? lol maybe I'm really air headed:/ any help?

Feb 16, 2012 8:46am | report
knowlesda1

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knowlesda1

Your in!

Feb 28, 2012 12:27pm | report
tcoffey0509

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tcoffey0509

Ok, cause I wasnt' sure either, but Mine says I have 75 days left ... So i'm guessing I'm in?? Good LUCK!

Feb 29, 2012 9:27am | report
Cusoccer18

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Cusoccer18

Same here! No email but same heading as you.

Mar 1, 2012 7:37am | report
cstrommen

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cstrommen

Bodybuilders aren't born, they are made.

Feb 17, 2012 11:42am | report
mgrzonka

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mgrzonka

Instead of wondering what I could have looked like 12 weeks from now I will be looking at a whole new me! The time is now not yesterday not tomorrow but NOW!

Feb 22, 2012 5:53am | report
Showing 1 - 25 of 84 Comments

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