SCOTT HERMAN'S ABS OF GLORY!

What better way to eliminate the stress of the day than to CRUNCH it out!? The ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to left to stress! Well, other than finding enough places to show them off!

JNL FUSION — SHOULDER SHREDDER & TRIPLE TRICEP THREAT

Warm Up (1 mintue each) — Jog with Shoulder Press Up, Jog with Shoulder Press Forward, Jog with Shoulder Press Down + 2 Minutes of Light Stretching

BRANDON CURRY'S CHEST WORKOUT

AMANDA LATONA'S PRO BIKINI GLUTE WORKOUT

SCOTT HERMAN'S BICEP BLASTER

Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at your own pace, utilize proper form, breathe, drink water and be ready for a week of sore biceps!

JNL'S FUSION CRAZY CIRCUIT CARDIO & OUTRAGEOUS ABS

Warm Up (1 minute each) — Jog, JNL Fusion Jacks, Fusion Four + 2 Minutes Of Light Stretching — Side Lunge Stretch, Inner Thigh Stretch, Inner Thigh Stretch

BRANDON CURRY'S QUAD WORKOUT

AMANDA LATONA'S CHEST & CALF WORKOUT

SCOTT HERMAN'S BREAKDOWN WORKOUT

Are you looking for a challenge? This GRUELLING workout will push your body passed its limits to the point of total destruction!

• 20 Minute Challenge
• 5 Exercises - 4 Rounds
• 1 Minute Rounds: Keep track of your reps each round!
• Little to no rest between sets
• You can change the order of the exercises

JNL FUSION LOWER BODY BLAST

Warm Up (1 minute each ) — Jog, Jog Heel Butt Kicks, Jog With High Knees + 2 Minutes Of Light Stretching — Side Lunge Stretch, Inner Thigh Stretch, Inner Thigh Stretch

BRANDON CURRY'S BACK WORKOUT

AMANDA LATONA'S BICEP WORKOUT

SCOTT HERMAN'S ZUES CHEST WORTHY OF THE GODS!

If you struggle with an uneven chest then it is time to switch your routine! Dumbbells will allow you to activate more muscle fibers and ensure that you are working out each pectoral evenly. For the best results, find an experienced spotter to ensure that you are maximizing each rep and finish each rep range for both arms. We are going to be focusing on muscle growth and a bit of strength gain with this routine so you will be doing a pyramid for your sets. Remember, although you are expected to max out your weight for each rep rang, do not sacrifice weight for form!

JNL'S FUSION BACK WORKOUT

BRANDON CURRY'S SHOULDER WORKOUT

AMANDA LATONA'S LEG WORKOUT

SCOTT HERMAN'S MONSTER TRAPS

Nothing is more INTIMIDATING than set of MONSTER TRAPS! They take a lot of hard work and dedication; but once you get them you will be filling out your T-Shirts and Tank Top straps to the MAX! Focus and proper form is KEY when doing these exercises so watch closely! Then, go let your monster out!

JNL'S CHEST & TRICEP CIRCUIT

BRANDON CURRY'S HAMSTRING WORKOUT

AMANDA LATONA'S BACK & ABS

SCOTT HERMAN'S VOLUMIZE YOUR GLUTES

This routine is designed to push your glutes the max. This is a high volume circuit that will work the core and legs, but overall you will be feeling the glutes more than you ever have before. Get ready to be pushed to your edge. Give it everything you have and push through every rep if you have the buns!

Complete the exercises below using your bodyweight and without rest!

JNL'S LEG WORKOUT

BRANDON CURRY'S ARM WORKOUT

AMANDA LATONA'S PRO BIKINI WORKOUT FOR DELTS

*Do these exercises one after another without rest. After all 3 exercise are complete for desired amount of reps, rest 1 minute, then repeat the circuit 2 more times for a total of 3 circuits