BSN Hyper Shred Transformation Challenge - Get Your Plan!

BSN Hyper Shred Transformation Challenge!

Get Your FREE Plan — Your Transformation Starts Now!


A goal without a plan is just a dream — and we're here to make your dream physique a reality! We'll give you a free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide everything else you need!

Use the menu below to select your plan based on your sex, fitness goal, and age. Everything you need to succeed is right at your finger tips.

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Give us a bit of info, and our experts will give you a full transformation plan built specifically for your fitness goals!



Hyper Shred Workouts with BSN Athletes


Use the intermediate plans below to supplement your workouts! For beginner programs, use the recommended Find A Plan program above.



Week 1

SCOTT HERMAN'S ABS OF GLORY!

What better way to eliminate the stress of the day than to CRUNCH it out!? The ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to left to stress! Well, other than finding enough places to show them off!

Week 1: SCOTT HERMAN'S ABS OF GLORY!




JNL FUSION — SHOULDER SHREDDER & TRIPLE TRICEP THREAT

Warm Up (1 mintue each) — Jog with Shoulder Press Up, Jog with Shoulder Press Forward, Jog with Shoulder Press Down + 2 Minutes of Light Stretching

Week 1: JNL FUSION - SHOULDER SHREDDER & TRIPLE TRICEP THREAT

Search our Exercise Database for "How-To" demos on thousands of exercises!

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12