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BodySpace - Join FREE!
BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more!
Bodybuilding.com and award-winning supplement company BSN are teaming up to help you transform your body and win $10,000 IN CASH, plus a $1000 Bodybuilding.com gift certificate and a free professional photo shoot and feature in a national BSN ad! Now is the time to commit to a new YOU.
Your success story could help you win amazing prizes!

So how can you win? Dedicate yourself to our 12 week challenge, improve your physique, achieve your fitness goal and take back your self confidence once and for all. Then tell us your successful transformation story and show us how you did it!
The BSN Hyper Shred Transformation Challenge is free to participate in.
You can register any time between February 1, 2011 and February 29, 2012. You'll then have exactly 12 weeks to complete your transformation. This means your transformation starts the minute you register and your final transformation submissions are due exactly 12 weeks later, so mark your calendars.
The judges will choose winners based on: physical improvement according to "before" and "after" photos and information submitted; the contestant's ability to achieve their fitness goal according to the goal they set out to achieve at the beginning of the contest. Judges decisions are final.
The winners will be notified via email or telephone 3 weeks after the contest is over.
Also, don't miss a chance to be one of our weekly winners! Each week we'll give a prize worth up to $200 retail value to an active member of our BodyGroup! Join the BodyGroup and stay involved in the community for your chance to win!
You'll take 3 body photos when you start your 12 week challenge. Wear your bathing suit or something similar in the photos and take one front, one back, and one side view. In each picture, make sure a newspaper is present with the day's date visible (this way we can match up your photos with your start date). Upload your "Before" photos to your BodySpace Progress Pics section.
12 weeks later, on the last day of your transformation, you'll take 3 more pictures of yourself in your bathing suit-one front, one back, and one side view. In each picture you'll hold a newspaper with that day's date visible just like with your original photos. Upload your "After" photos to your BodySpace Progress Pics section.

No, but "full body" photos are recommended, as suggested in the official Terms and Conditions.
When you've completed your 12 week transformation, share with us how you accomplished your goal! Let us know what your workout schedule was, your diet, your supplement plan and how you stayed motivated to achieve your goal. Write a minimum of one (1) paragraph or longer, and post it in your BodyBlog. (If you are experiencing blog problems, please contact blog@bodybuilding.com.)
Submit your "after" photos to your BodySpace Progress and submit your transformation essay to your BodyBlog at the end of your 12 weeks.
Join the world's largest online fitness community, with over 954,000 active, motivating members and free online tools to track your progress!
Join BodySpace Now »Meet other Transformation Challenge participants sharing their results online. Find social accountability you need to help you meet your goals!
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BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more!
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