AMP Podcast Seminar #11: Fat Loss Supplements.

Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

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Welcome to Seminar # 11 in the Awesome Muscles™ Podcast Seminar Series.

In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.

In this seminar, Dan reviews "fat loss" supplements and talks about how a core supplement program is the foundation of muscle building, performance, and fat metabolism. Dan discusses nutritional/metabolite fat loss supplements, pharmacological fat loss supplements, as well as whey/dairy proteins, protein powders, supplements with multiple benefits, and his own excellent Creatine Super Feature series of articles on

Dan also covers Arginine, other amino acids, a synergistic approach to burning fat, high-protein breakfast and appetite control research, as well as cortisol, ghrelin, metabolic syndrome, CLA, chromium, carnitine, acetyl-L-Carnitine, a carnitine article on, and choline.

Also treated are lipotropics, calcium, green tea, EGCG, caffeine, appetite control, 5-HTP, tyrosine, phenylalanine, 7-KETO DHEA, ephedra/ephedrine HCl, Yerba mate, cocoa extract - theobromine, Bitter orange - synephrine, chitosan, and the fact that weight loss is best achieved under medical supervision.

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(38:27; mp3 - 35.2 MB; February 23, 2006)

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.