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Did you know?
Fast-twitch muscles are developed by heavy, low-reps, while slow-twitch muscles are developed by light, high-reps.
Tons of amazing posing pictures, covering every aspect of the bodybuilding competition: Compulsory Poses, Relaxed Poses, Free Poses, and even includes some Miscellaneous

Better Posing Picture Gallery
Front Abdominal-Thigh Isolation!

By: Posing Guides


Round One: The Seven Compulsory Poses.


Round Two: Relaxed Poses.

Pictures | Information


Round Three: Free-Posing.

Pictures | Information


The Posedown (The Top 5).

Pictures | Information


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