Facebook Fans Answer: What Do You Take Pre/Post Workout?

I workout first thing in the morning. Pre-workout eat 1/2 banana and1/3 of a chocolate chip Cliff bar (about 24 carbs), then drink a protein shake (34grams lean protein blend) in 4-6 oz of water, then drink a BCAA/NO supplement in 10oz of water on my way to the gym. Workout for about an hour, then drink another BCAA/NO drink and 34gram protein shake immediately after the gym. Get ready for work then eat breakfast (within the hour after my workout) 1/2 cup Oatmeal w/ fruit and a 1/2 serving of greek yogurt, or a couple eggs w/ left over chicken/beef and veggies. From 5:20 to 8am, I consume ~750 - 800 of my days calories, 50-70gm carbs, 85-95gm protein.

neurocore/dark matter,creatine monohydrate, and glutamine

Creating mono-hydrate and MyoFusion by Gaspari Nutrition.

I hit my cardio first thing in the morning followed by a few rounds of intervals (wall balls,swings, etc). I usually only have a 50 gram Dymatize ISO100 protein shake. I like the no carbs prior to cardio, it helps burn out your energy stores. Immediately after I have 25 grams of ISO100 and 35grams of vitargo genr8 S2 (carbs) with BCAA and glutamine. For afternoon pretty much the same just add some ConCret (creatine) and BCAAs pre, and an extra 25 grams of ISO100 post. Afternoon is lifting an isolated body part.

I meant Creatine

for me, its a decent breakfast of three eggs, with toast and PB.... and a nice size cup of coffee... 30 minutes later I workout for an hour to 1.5 hours... then I consume an 8 oz 1 scoop whey protein shake.

depends on the season.. if i am going for a gain.. i will take a pre workout of some nature and some combat protein. if i'm cutting.. a simple combat protein and ephedran caffiene pill.. more than enough energy at the gym with that.. and as always some creatine HCL baby! also really love my glutamine and BCAAS..

CRAZE is the real preworkout stuff,gives me intense focus and energy!

For me I used to use Body Fortress Whey Isolate however I do not like the Taurine in it. My medicine I take doesn't approve of caffeine so sometimes I find myself staying up all night.
I now take Syntha-6 a bit before workout as it has a bit of carbs. I usually workout after work, 4pm to 5pm for an hr or two.

i dont use any supplements but just foods ;)

Pre: Glutamine-SR and C4.

Post: Vitargo S-2 followed by Hydrobuilder.

I take a heavy does of women

I've found this stack to be beneficial... Scoop of Scivation Novem, 2 soops of Scivation Xtend intra workout, two scoops of ON Pro Complex post w/ half cup of blueberries

After feeding the pills I take Animal Pack from Universal, and take post workout whey gold standard, and won with that supplements and good nutrition.

abcs...

Hi I need a good post-workout

100% whey before 1hr and c4 before 1/2hr = constant energy through out training!!