AMP #20 - Exercise Physiology, Pt. 1.

Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.


Exercise Physiology, Pt. 1

Welcome to Seminar # 20 in the Awesome Muscles™ Podcast Seminar Series. This week, your host, Daniel Gastelu, gives us an intro seminar to lessons of Exercise Physiology. Dan offers some points to consider for body composition analysis and somatotype.

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Dan also discusses geneotypes, phenotypes, and phenotypic plasticity (range of gene expression). See also this Adobe Reader document:

Also offered this week: a research update on the ergogenics effects of leucine-rich whey protein supplements; part one of exercise physiology insights about stretching, and protein pudding!

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(48:05; mp3 - 44.0 MB; June 8, 2006)

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.