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Escape From Hardgainer Hell

Gaining muscle is hard, but it's especially tough for hardgainers. Drop the title and pack on maximum mass with this collection of training and nutrition articles.

You wanna get big, but you seem to be stuck at small. You step on the scale, but the needle won't budge. You eat and eat and eat some more, but the pounds aren't piling on your skinny frame. Face it: You're trapped in Hardgainer Hell. It's time to bust loose, brother. This collection of training and nutrition articles will help you get bigger, lift heavier and ditch the hardgainer label. Let's make some muscle.


How To Eat For Maximum Muscle Growth

How To Eat For Maximum Muscle Growth

You are what you eat, so you better eat big to get big. Learn how with this complete guide to muscle-building nutrition.
Ready, Set, Grow Workout

"Ready, Set, Grow" Workout

Think the nickname 'pencil neck' was written in your genes? No way! This compound workout will pack mass on even the scrawniest hardgainers.
10 Training And Nutrition Tips For The Skinny Guy

10 Training And Nutrition Tips For The Skinny Guy

Struggling to get past your skinny-kid genes? Man up and grow! Follow these training and nutrition tips for some hope.
Bones To Buff In 30 Days

Bones To Buff In 30 Days

For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a 3-day program for ectomorphs. Check it out!