There aren't many HIIT cardio days left in this trainer, so go hard! You know what it feels like to push yourself beyond what you're normally comfortable with, so keep at it. You want to uncover a leaner, stronger, more athletic body. To do that takes some really intense training.
If you can make it through this workout with a little less active rest than you did during the first interval sprints workout, you know you're making progress!
As you progress through the program, push yourself from 30 to 40 seconds of high-intensity work for every minute of low intensity.
Dynamic Sprint Drills
Dynamic Sprint Drills: A Skip20 meters
Dynamic Sprint Drills: B Skip20 meters
Dynamic Sprint Drills: Straight-Leg Short20 meters
High Knees20 meters
HIIT Cardio10 rounds: 30 seconds high intensity followed by 30 seconds low intensity.
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don't have to follow these meals exactly, but take some cues from Erin's template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don't skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn't ever feel deprived or hungry.