This cardio workout is fast and furious. As you progress through the program, push yourself to perform more work and less rest. Your aim for the end of the program should be to complete ten sets of 30 seconds high-intensity work for every 30 seconds of low intensity.
Dynamic Sprint Drills
Dynamic Sprint Drills: A Skip20 meters
Dynamic Sprint Drills: B Skip20 meters
Dynamic Sprint Drills: Straight-Leg Short20 meters
High Knees20 meters
HIIT Cardio10 rounds: 30 seconds high intensity followed by 30 seconds low intensity.
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don't have to follow these meals exactly, but take some cues from Erin's template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don't skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn't ever feel deprived or hungry.