Basketball Strength Training Workout!

Here are some various workouts for basketball. Try them out to see if they work for you.


Basketball Strength Training


Workout #1

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)


Workout #2

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)

"Champions are made when no one is watching."


Related Basketball Articles

Coaching Tips For Basketball Conditioning.
In this article are some reasons that EliteAthleteTraining.com have provided why conditioning will benifit basketball players.
[ Learn More ]
NBA Power Conditioning.
Anybody who thinks that strength training isn't for basketball players is dead wrong. Coach Foran of the Miami Heat explains why it's important, and how the coaches of the NBCCA can help all basketball players reach their potential through proper...
[ Learn More ]
Cardio Training Guidelines For Basketball Players!
For every activity there is a specific way you should train to get maximal, timely results. Coach Falsone details his cardio workout for the Rockets and Comets.
[ Learn More ]

Recommended For You

Arnold Schwarzenegger's 8 Best Training Principles

Arnold didn't become the world's greatest bodybuilder by accident. Here are the 8 training principles that underlie his bodybuilding success. Part 1 of a 4-part series.

What Is The Best Workout Program For Baseball Players?

What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!

Jay Cutler's 10 Rules Of Never-Ending Growth

Size comes to those who simplify. Stop chasing your tail and follow Jay Cutler's lead to look your best this year, next year, and a decade from now!

View All Basketball Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product