Basketball Strength Training Workout!

Here are some various workouts for basketball. Try them out to see if they work for you.


Basketball Strength Training


Workout #1

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)


Workout #2

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)

"Champions are made when no one is watching."


Related Basketball Articles

Coaching Tips For Basketball Conditioning.
In this article are some reasons that EliteAthleteTraining.com have provided why conditioning will benifit basketball players.
[ Learn More ]
NBA Power Conditioning.
Anybody who thinks that strength training isn't for basketball players is dead wrong. Coach Foran of the Miami Heat explains why it's important, and how the coaches of the NBCCA can help all basketball players reach their potential through proper...
[ Learn More ]
Cardio Training Guidelines For Basketball Players!
For every activity there is a specific way you should train to get maximal, timely results. Coach Falsone details his cardio workout for the Rockets and Comets.
[ Learn More ]

Recommended For You

Plyometric Training: 3 Fat-Burning Plyo Workouts

Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!

Strength Training For Runners: 5 Rules To Run Faster!

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!

Arnold Schwarzenegger's 3 Favorite Lifting Methods!

Arnold's legacy lives on! Check out three of his awesome training techniques to help you revive your stale workouts and shock your muscles.

View All Basketball Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product