Basketball Strength Training Workout!

Here are some various workouts for basketball. Try them out to see if they work for you.

Basketball Strength Training


Workout #1

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)


Workout #2

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)

"Champions are made when no one is watching."


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