Basketball Strength Training Workout!

Here are some various workouts for basketball. Try them out to see if they work for you.


Basketball Strength Training


Workout #1

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)


Workout #2

Name:
Date:
Weight:

Warm-Up
(6:00 BOSU; up and over, squat, and up & downs)

Pre-Stretch
(focus on hamstrings, hip flexors, calves, and shoulder complex)

"Champions are made when no one is watching."


Related Basketball Articles

Coaching Tips For Basketball Conditioning.
In this article are some reasons that EliteAthleteTraining.com have provided why conditioning will benifit basketball players.
[ Learn More ]
NBA Power Conditioning.
Anybody who thinks that strength training isn't for basketball players is dead wrong. Coach Foran of the Miami Heat explains why it's important, and how the coaches of the NBCCA can help all basketball players reach their potential through proper...
[ Learn More ]
Cardio Training Guidelines For Basketball Players!
For every activity there is a specific way you should train to get maximal, timely results. Coach Falsone details his cardio workout for the Rockets and Comets.
[ Learn More ]

Recommended For You

Train Like Ronaldo: Build A Body For A Better Game

The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!

2014 Olympia Fitness And Performance Weekend Information

The 2014 Olympia Fitness And Performance Weekend will be held September 18-21, 2014 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center.

What Is The Best Workout Program For Baseball Players?

What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!

View All Basketball Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product