Before or after your workout today, take a look at your "before" photo. Notice anything different? You're probably slimmer and more muscular, you feel healthier and more vibrant—even your posture is better! All these changes are valuable and important, no matter what the scale says along the way.
Spend some time reflecting on your journey over the last 12 weeks with the Dymatize athletes who have helped you along the way. You should feel incredibly proud of yourself for making a commitment and sticking to it. It's a feat that not enough people in the world can say they've accomplished.
Watch the video - 1:52
Although Transformed is coming to a close, it doesn't mean you get to skip the last couple workouts! Crush today's challenge workout, because it's your final one!
Circuit 1: 4 rounds
Circuit 2: 4 rounds
Circuit 3: 4 rounds
Dumbbell thruster (shown with kettlebells)AMRAP in 20 seconds, rest 10 seconds
Circuit 4: 4 rounds
* Ratings as of article's date of publication