Transformed: Week 12, Day 80 - Cardio Workout

Transformed will launch you into a lifestyle change that's just beginning, not an experiment that's ending. Keep building on the skills and discipline you've developed!

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Post-transformation tips

What should you do after you complete this transformation? Just sit back and be just like you were three months ago, only with a new rockin' bod? That's not the way it works, explains Robert Timms in today's video.

Robert Timms Transformed Tip, Day 80: What Should I Do After My Transformation?
Watch the video - 0:30

The last 80 days haven't really been about working out. They've been about building self-control, confidence, discipline, resilience, organization, nutritional know-how, and bodily awareness.

These aren't skills that simply vanish—or at least, you don't want them to be! They're incredible rewards for your hard work, which is why your fitness adventure simply must not stop here. Keep going. The rewards only get better!

Day 80: Cardio


HIIT 1:1 12 rounds at 85% max or steady state 45 min. at 60% max
Treadmill Treadmill

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