Transformed: Week 2, Day 8 - Full-body Workout

Before your full-body workout today, check out Geremy Satcher's exercise tip!

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Dumbbell press tip

When it comes to presses like today's dumbbell incline press or the dumbbell shoulder presses you'll do on Wednesday, proper technique is essential—and not always intuitive. Today, competitive bodybuilder Geremy Satcher gives his personal perspective on the right way to push. Use it to keep your shoulders strong and happy for years to come!

Geremy Satcher Transformed Tip, Day 8: Dumbbell Shoulder Press
Watch the video - 4:15

Day 8: Full-Body workout

Barbell Squat

3 sets of 8-10 reps
Barbell Squat Barbell Squat


Barbell Walking Lunge

3 sets of 10 reps
Barbell Walking Lunge Barbell Walking Lunge


Incline Dumbbell Press

3 sets of 10 reps
Incline Dumbbell Press Incline Dumbbell Press


Dumbbell Fly

3 sets of 10 reps
Dumbbell Flyes Dumbbell Flyes


Wide-Grip Lat Pull-down

3 sets of 10 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown


Seated Cable Row

3 sets of 10 reps
Seated Cable Rows Seated Cable Rows

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