Final nutrition tips
Just because you're in the final stretch doesn't mean nutrition's a breeze. A healthy dose of determination, along with some simple nutrition tips, can help you stay on track. Keep doing what you've been doing for the last 11 weeks: prep your food ahead of time whenever possible, shop smart, order smart at restaurants, and stay hydrated.
Here's one that's especially important if you've been cutting calories during this program: Keep protein intake high! That may sound counterintuitive at first; after all, why would you want to eat more of anything at a time when you're trying to burn as much fat as possible? But the research is clear: When you're operating in a caloric deficit (burning more calories than you eat), eating a high level of protein will give you better results and help preserve the lean body mass you've been working so hard to build over the last 79 days.
Circuit 1: 4 rounds
Circuit 2: 4 rounds
Circuit 3: 4 rounds
Dumbbell thruster (shown with kettlebells)AMRAP in 20 seconds, rest 10 seconds
Circuit 4: 4 rounds
* Ratings as of article's date of publication