Transformed: Week 11, Day 76 - Bonus Workout

You've accomplished so much already! Now the end is in sight, but your motivation is more important than ever. Share it!

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Extra motivation!

Over the last 11 weeks, not only have you committed to and achieved serious change, you've put yourself on a path toward a lifetime of success. Today, we want you to share how you plan to stay motivated through the final week of Transformed.

Before you do, though, watch the video below and get inspired by Alicia Ziegler. Her positivity is contagious!

Alicia Ziegler Transformed Tip, Day 76: The Home Stretch
Watch the video - 3:03



Day 76: Bonus Workout/Cardio

Circuit: AMRAP (as many rounds as possible) in 6 minutes
1

Push-up

10 reps
Push-up Push-up

Pull-up (assisted if necessary)

10 reps
Pull-up Pull-up
Mountain climber Mountain climber

Circuit: 5 rounds for time
2

Row

400 m
Row Row

Jump squat

15 reps
Jump squat Jump squat

Single-leg box squat

10 reps per side
Single-leg box squat Single-leg box squat

3

Treadmill

HIIT 1:1 12 rounds at 85% max or steady state 45 min. at 60% max
Treadmill Treadmill




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