Transformed: Week 11, Day 73 - Cardio Workout

A crowded gym doesn't have to mean a subpar workout where you stand around more than you lift. Here's how to make the best of a difficult situation!

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Training in a busy gym

Picture Disneyland on a holiday, a flight cancellation during a brutal winter storm, or a Black Friday sale. That's what most gyms look like in January! During this month, the volume of resolution-wielding gym members coast to coast swells the workout floor like a virus gone unchecked.

You could just wait and come back in February, but damn it, you've paid your dues too, and you've got a bunch of holiday meals to work off. If standing in line isn't part of your workout protocol, you'll want to know some basic survival skills to help you cope with the next month or two.

Read "How to Work Out in a Busy Gym!" for more tried and true tips for getting the most of a crowded gym. Then go put them into action during today's pull and challenge workouts!

Day 73: Cardio


HIIT 1:1 12 rounds at 85% max or steady state 45 min. at 60% max
Treadmill Treadmill

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