Goals, goals, goals!
Short-term goals aren't sexy—and honestly, they shouldn't be. Don't miss a workout. Eat well enough, often enough. Get enough sleep to keep coming back and knocking out more unsexy short-term goals.
But man oh man, are those short-term goals effective! They're the unsung stars of fitness transformations, and when you "stack them up" with effective long-term goals, as Robert Timms says in today's video, you're setting yourself up for permanent success.
Robert Timms Transformed Tip, Day 62: Short-Term & Long-Term Goals
Watch the video - 1:02
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