On-the-go fit tips
Guess what? It's definitely possible to take your fitness lifestyle with you wherever you go. If you're trying to meet an ambitious deadline—like a transformation challenge with a big prize—it can be worth your while to get serious and treat yourself like an elite athlete! Elspeth Dana explains how to pack healthy meals and snacks for your trip and how to make workouts possible even if you don't have access to a gym.
If you have a vacation planned, or know that you'll be gone for a couple of days on a business trip in the middle of your transformation, you definitely need to watch this important video.
Elspeth Dana Transformed Tip, Day 53: On-The-Go Fitness Tips
Watch the video - 5:20
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