Transformed: Week 7, Day 48 - Bonus Workout

It's Share Saturday! This week, share your reason why you're going to stick through the entire 12 weeks of Transformed.

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Share your "why"

We know that 12 weeks can feel like a long time, but guess what? You're already more than halfway through! Today, we want you to think about why you started and why you're planning to finish. In the comments section below, let us know how and why you're going to stick out the last five weeks.

If you're not quite sure what to say, start by watching Alicia Ziegler's motivational video about why she lives the fit lifestyle. If her words don't inspire you to continue your journey, we don't know what will!

Alicia Ziegler Transformed Tip, Day 48: Why This All Important
Watch the video - 4:44



Day 48: Bonus Workout (Optional)

Circuit: AMRAP (as many rounds as possible) in 6 minutes, keep track of number of rounds you complete.
1

Push-up

10 reps
Push-up Push-up

Pull-up

10 reps
Pull-up Pull-up


Mountain climber Mountain climber




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