Transformed: Week 7, Day 46 - Lower-Body Workout

Much of your transformation happens when you're on your own or with a workout partner. But that doesn't mean your family can't be involved!

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Family fitness

Involving family members in your transformation can be delicate, to say the least. You want to show the best and most inspirational part of what you're going through, without intimidating them or making them feel judged.

You can't always inspire everyone else to transform, but Robert Timms suggests you try to get your family members involved with your transformation and give them a role to play. Here's how!

Robert Timms Transformed Tip, Day 46: Getting Your Family Involved
Watch the video - 1:28

Day 46: Lower-Body

Barbell squat

4 sets of 6-8 reps, rest 1-2 min. between sets
Barbell squat Barbell squat


Dumbbell goblet squat

4 sets of 10, 10, 8, 8, reps tempo 2:1:3, rest 60-90 sec. between sets
Dumbbell goblet squat Dumbbell goblet squat


Barbell walking lunge

3 sets of 12 reps, rest 60-90 sec. between sets
Barbell walking lunge Barbell walking lunge

Barbell step-up

3 sets of 10 reps, rest 60-90 sec. between sets
Barbell step-up Barbell step-up


Leg extension

4 sets of 10 reps, last 2 sets are double dropsets, rest 60-90 sec. between sets
Leg extension Leg extension


Seated calf raise

3 sets of 15 reps, rest 60-90 sec. between sets
Seated calf raise Seated calf raise

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