Transformed: Week 7, Day 45 - Cardio Workout

No matter what the infomercials claim, legitimate transformations don't happen overnight. Learning to enjoy the journey will make all the difference!

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The importance of patience

Carving out your best-ever physique takes time, effort, and unfortunately, plenty of patience. If you feel you're not progressing fast enough—by whatever standard means most to you—you're not alone in your sentiment.

Everyone feels this way sometimes. When it feels as if your progress has slowed—or even plateaued—the key to reaching your goal is to keep going. In today's video, Charlotte Oldbury explains why.

Charlotte Oldbury Transformed Tip, Day 45: Patience
Watch the video - 2:03

Day 45: Cardio


HIIT 1:1 10 rounds at 85% max or steady state 45 min. at 60% max
Treadmill Treadmill

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