Transformed: Week 6, Day 41 - Bonus Workout

Fuel up for today's bonus workout using Mike Hildebrandt's favorite hot, protein-rich breakfast!

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Healthy breakfast

Healthy, protein-packed breakfasts don't have to be time-consuming to make. In today's video, Mike Hildebrandt shows you his personal favorite. Share your own fast breakfast creations on social media using #Transformed!

Mike Hildebrandt Transformed Tip, Day 41: My Favorite Healthy Breakfast
Watch the video - 1:20



Omelet and Oatmeal

Ingredients

Oats: 1 cup


Blueberries: 1 cup, fresh or frozen


Unsweetened cocoa: 1 tsp


Egg whites: 1 cup


Whole eggs: 1-3


Stevia: to taste


Directions
  1. Mix eggs and egg whites together and microwave.
  2. Mix the blueberries, oatmeal, cocoa, and Stevia together, and microwave.
  3. Serve alongside one another.

Day 41: Bonus Workout

Pick one or two Bonus Workouts for an extra challenge. Each circuit should be completed for a total of 6 rounds, taking 1 minute of rest between each round.

Day 41: Bonus Workout Example 4
Circuit: 6 rounds
1

Dumbbell Lunge

10 reps per leg
Dumbbell Lunges Dumbbell Lunges

Push-Up to Side Plank

10 reps per side
Push Up to Side Plank Push Up to Side Plank
Dumbbell Shoulder Press Dumbbell Shoulder Press

Day 41: Ab Bonus Workout Example 2
Circuit: 5 rounds
1
Ab Crunch Machine Ab Crunch Machine
Suitcase Crunch Suitcase Crunch

Side Plank

1 min. hold per side
Side Bridge Side Bridge




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