Transformed: Week 6, Day 40 - Full-body Workout

Yes, you can eat clean and still have room for dessert! Stay on track and satisfy your cravings with these healthy sweet options.

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Sensible sweets

Sometimes, when your taste buds cry out for the flavors of sugar, sweetened condensed milk, or heavy cream, the call is too strong to resist. But indulging in a sweet treat doesn't mean you can't simultaneously enjoy a serious wallop of muscle-building protein!

While these recipes are indulgences that shouldn't be the backbone of your diet, they're perfect when you want some goodies to go along with your gains.

Protein Yogurt With Berries

If you're looking for a creative way to kick your yogurt up a notch, this protein yogurt is just the thing. The Chocolate Cake Batter protein powder adds sweetness, while a little granola gives the mix a satisfying crunch.


Non-fat Greek yogurt: 1-1/2 cups

Fresh berries: 1/4 cup

Water: 1/4 cup

Granola (optional)

  1. In a mixing bowl, mix protein powder and water thoroughly with a whisk, then add yogurt and blend.
  2. Place yogurt in a cup and top with berries and granola.

Nutrition Facts
Serving size: 1 serving
Recipe yields: 1 serving
Amount per serving
Calories 508
Fat10 g
Carbs30 g
Protein66 g

Looking for more healthy dessert recipes? Check out these sweet treats that are sure to satisfy your sweet tooth without sacrificing your swole.

Day 40: Full-body workout
Hack Squat Hack Squat


Seated Leg Curl

3 sets of 10 reps
Seated Leg Curl Seated Leg Curl


Barbell Incline Press

4 sets of 8 reps
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip

Triceps Overhead Extension with Rope Triceps Overhead Extension with Rope

Leverage High Row Leverage High Row

Rope Straight-Arm Pulldown Rope Straight-Arm Pulldown

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