Transformed: Week 5, Day 33 - Full-body Workout

Is the scale wreaking havoc on your attitude and your anxiety levels? Then just put it away! Geremy Satcher has a better way to measure progress!

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Ditch the scale

You can transform your body and your life without ever looking at a scale. Of course, we can all imagine how this is possible hypothetically, but actually doing it? No way! There's just something comforting about having a number to hinge all your progress on.

Except that all your progress shouldn't hinge on a single number! Far too many people spend their lives worried about how much weight they're gaining or losing, and it blinds them to the progress they could be making that the scale doesn't show. Or it discourages them to such a degree that they give up just because they're not seeing the scale move.

If that sounds familiar, Geremy Satcher has the answer: Ditch the scale and use the mirror instead! "The mirror never lies," he says. The scale, on the other hand, can be wrong. Your weight can fluctuate by up to 7 pounds during the day. So feel free to put the scale away and rely on a more tangible way of gauging your progress!

Geremy Satcher Transformed Tip, Day 33: Don't Worry About The Scale
Watch the video - 3:45

Day 33: Full-body workout
Hack Squat Hack Squat


Seated Leg Curl

3 sets of 10 reps
Seated Leg Curl Seated Leg Curl


Barbell Incline Press

4 sets of 8 reps
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip

Triceps Overhead Extension with Rope Triceps Overhead Extension with Rope

Leverage High Row Leverage High Row

Rope Straight-Arm Pulldown Rope Straight-Arm Pulldown

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