Transformed: Week 5, Day 31 - Full-body Workout

Don't let peer pressure get in the way of your goals! Elspeth Dana offers important advice about how to deal with difficult friends and family members.

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Managing peer pressure

It can be really difficult to make your friends and family understand why you can't participate in the unhealthy lifestyle they may be leading. However, it's important to know that your transformation is not about making other people happy—it's about making a positive change in your own life.

ReebokONE ambassador Elspeth Dana know exactly how it feels to be peer pressured into doing things that aren't exactly "on plan." Take her expert advice and learn the best ways to deal with temptation.

Elspeth Dana Transformed Tip, Day 31: Peer Pressure
Watch the video - 3:22

Day 31: Full-Body Workout
Romanian Deadlift Romanian Deadlift


Bulgarian Squat

3 sets of 10 reps
One Leg Barbell Squat One Leg Barbell Squat


Arnold Press

4 sets of 8 reps
Arnold Dumbbell Press Arnold Dumbbell Press


Front Plate Raise

3 sets of 10 reps
Front Plate Raise Front Plate Raise

Pullups Pullups


Rear-Delt Cable Fly

3 sets of 10 reps
Cable Rear Delt Fly Cable Rear Delt Fly

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