Transformed: Week 3, Day 18 - Challenge

How do you get energized for your workouts? If it's a struggle for you, Geremy Satcher can provide some great information about how to get and stay motivated!

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How to get energized

We all have those rough days. You know, those days where the prospect of going to the gym feels like about the least enjoyable thing in the world. Everybody feels that way on occasion—fitness models and bodybuilders included. The trick is to not let it take over. Make it through today, and it will pass.

In today's Transformed athlete tip video, bodybuilder Geremy Satcher shares some of his excellent motivation advice and tips on how to make it through those tough days.

Geremy Satcher Transformed Tip, Day 18: Getting Energized For Your Workouts
Watch the video - 3:08

Day 18: Challenge (Minute by minute)
Minute 1:


10 reps
Burpee Burpee

Minute 2:
Box Jump (Multiple Response) Box Jump (Multiple Response)

Minute 3:
One-Arm Kettlebell Swings One-Arm Kettlebell Swings

Each full minute, you'll complete the prescribed number of reps. So, on the first minute, you'll do 10 burpees in 60 seconds. If you finish the burpees with time to spare, rest until the second minute begins. When the clock hits 1:00, you have 60 seconds to perform the box jumps.

Try to complete all 15 jumps in 1 minute. If you can complete all 15 reps, rest until the clock says 2:00. At two minutes, begin doing kettlebell swings. At the next minute, go back to burpees. Continue in this fashion for 20 minutes.

This workout may seem easy at the beginning, but as you get tired, those rest periods will get shorter and shorter.

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