Transformed: Week 3, Day 17 - Full-body Workout

Sweet tooth got the best of you? Learn how to satisfy your cravings the healthy way.

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Dealing with cravings

You're three weeks in, which in our experience means the itch to cheat on your nutrition plan might be strong right now. Well, there's good news: Clean eating doesn't have to be boring. Today, Charlotte Oldbury will teach you how to calm those cravings with some of her favorite healthy, good-for-you snacks.

Oldbury will take your through the supermarket aisles as she notes what snacks are best to eat to stay full and satisfied. You'll even learn how to make your own protein-rich frozen yogurt!

Charlotte Oldbury Transformed Tip, Day 17: Dealing With Cravings
Watch the video - 4:06



Day 17: Full-Body workout
1

Barbell Deadlift

3 sets of 8-10 reps
Barbell Deadlift Barbell Deadlift

2

Goblet Squat

3 sets of 10 reps
Goblet Squat Goblet Squat

3

Dumbbell Shoulder Press

3 sets of 10 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

4

Machine-assisted dip

3 sets of 12 reps
Dip Machine Dip Machine

5

Dumbbell bent-over row

3 sets of 10 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row

6
Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover




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