In today's video, competitive bodybuilder Robert Timms shows you the best ways to incorporate cheat meals without blowing your nutrition plan. His advice is to do so smartly and keep it to a minimum; if you're overly strict, you might end up craving forbidden foods so badly you'll end up gorging.
Robert also shows how he uses a healthier protein-and-oats mixture to substitute for one his biggest cravings, pancakes. Post your own flavorful substitutes on social media with the hashtag #Transformed.
Robert Timms Transformed Tip, Day 13: Cheat Meals & Cravings
Watch the video - 1:19
Pick 1 or 2 Bonus Workouts for an extra challenge. Each circuit should be completed for a total of 6 rounds, taking 1 minute of rest between each round.
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