Today is a big day. It's your first training day, but more than that, it's the start of an adventure that could set the tone for years to come. Treat it as important! Make sure you've got your "before" pictures taken. We know how easy it is to postpone them, so just get it done! Then watch this video from bodybuilder Robert Timms to make sure your mind is right!
Robert Timms Transformed Tip, Day 1: How To Start Your Transformation
Watch the video - 1:09
Now it's time to get down to it. Review the exercise you'll be doing, and watch instructional videos in our Exercise Database. You can click on each exercise's name to see the video. Then try one of these dynamic warm-ups to get your muscles warmed up and the joints of your hips, shoulders, and upper back ready to do some hard work!
* Ratings as of article's date of publication