Dusty Trimmed 29 Pounds And Toned Up His Body After Adopting A Fit Lifestyle!

Dusty had let his life get ahead of him and he desperately wanted to go back to a healthier lifestyle. See how he completely changed his body and his outlook on life!


Vital Stats

Name: Dusty Rising

Email: dusty_rising@yahoo.com

BodySpace: dustyrising

Dusty Rising Dusty Rising

Before:

Age:
29
Height:
5'11"
Weight:
202 lbs
Waist:
37.5"

After:

Age:
30
Height:
5'11"
Weight:
173 lbs
Waist:
31"

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Why I Got Started
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As long as I can remember I have always cared greatly about being healthy. As a small child I would do sit ups and pushups in my bedroom before I even know the benefits. Throughout college I worked out on and off but never really had a clean diet. The past few years things changed in my life and I took social drinking to the extreme along with the munchies that came along with it. I was eating fast food several times a day and frozen pizzas at 3am after drinking, four nights a week. I felt horrible and needed a change; I decided after last year I couldn't wait any longer.

As Long As I Can Remember I Have Always Cared Greatly About Being Healthy As Long As I Can Remember I Have Always Cared Greatly About Being Healthy
+ Click To Enlarge.
As Long As I Can Remember I Have Always
Cared Greatly About Being Healthy.

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How I Did It
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Starting the first week in January I hit my home gym with my girlfriend, and I hit it hard. After two months and pretty drastic changes she was signed with a popular supplement company as an athlete, giving us more fuel to push harder to get her (and me) into tip top shape. Four months later, we are a work in progress but I am extremely excited for our 100% natural results. We work out 6 days per week for approximately 90 - 120 minutes per day, sometimes it takes a little longer, sometimes a little less.

I Hit My Home Gym With My Girlfriend, And I Hit It Hard
+ Click To Enlarge.
I Hit My Home Gym With My Girlfriend, And I Hit It Hard.

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Supplements
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Note: Supplement dosages and schedule listed below in Diet section.

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Diet
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Meal 1:

Meal 2:

Meal 3: Pre Workout

Banana and Honey Sandwich:

Meal 4: Post Workout

Meal 5:

Meal 6:

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Training
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TERMS YOU'LL NEED TO KNOW
Superset - Two exercises are performed consecutively without any rest.
Dropset - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle.
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.

Day 1: Heavy Chest/Back

Day 2: Heavy Shoulders/Arms

Day 3: Heavy Legs

Superset:

Superset:

Superset:

  • Cardio: 15 minutes on Stairclimber alternating minutes between 60 steps a min and 150 steps a min, back and forth

Day 4: Hypertrophy Chest/Shoulders/Triceps

Superset:

  • Machine Dips (lean into the dip so the weight is pressed into chest): 3 sets 15 reps
  • Pushups: 3 sets of 15 reps

Superset:

Superset:

Day 5: Hypertrophy Shoulders/Arms

Superset:

Superset:

Superset:

Superset:

Superset:

Superset:

  • Cardio: 15 minutes on Stairclimber alternating minutes between 60 steps a min and 150 steps a min, back and forth

Day 6: Hypertrophy Legs

Superset:

Superset:

Day 7: Rest

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Suggestions For Others
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It's not about showing off, it's about creating positive change in your body through exercise and diet. It's about creating goals, surpassing those, and setting new goals. It's about making your embarrassing spots your highlights. Push hard enough that you not only surprise other people, you surprise yourself. Stop making excuses and do this for yourself.

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