Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 6

No lifter could make it through five straight days of assisted reps without feeling sore and worn down. Now you've got two days to recuperate before next week's new challenges!

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Despite their helpful-sounding name, assisted reps are an incredibly intense lifting technique. You're probably worn down to a nub after five straight days of them, so make the most of your weekend by resting and eating sufficiently.

If you and your partner got behind on your workouts this week, this could also be a day to catch up. But if you're current on the program, focus on recovery first and foremost. If you can swing it, consider a massage or some other type of bodywork. If not, just sleep, eat, and live your life, because next week you and your partner are going back into battle!

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