Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 6, Day 42

You've completed the Duel trainer. Use today to rest, recover, and reflect.

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You did it. You're one of the few who dedicate the time and energy and fully complete an intensive training program. For that, you should be proud. Use today to reflect on how far you've come. Each and every week of this program, you've built upon what you've learned. You've gained muscle mass and strength, and you've also gained a trainer partner for life.

Just remember, your journey is not yet done. I encourage you to go another round with this trainer. This time, you and your partner will be able to lift heavier loads, push harder, and sharpen the partner-specific language you've developed.

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