Today is your last training day! You've gotten used to these movements, but that doesn't make them any easier. It also doesn't mean you can slack. A week of heavy lifting is winding down, but you have a lot more work to do! Finish today strong, and then you and your partner can celebrate.
When you finish the program, it's time to think about where you're headed next! You can't go back to your old ways. Choose another one of Bodybuilding.com's free trainers, and challenge yourself to another fantastic round of tough training.