Kris Gethin's DTP: Week 4, Day 28

Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!

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After you crush it today, your shoulders will be so pumped you won't be able to fit through doorways! Finish out your four weeks with your absolute best effort!

Day 28: SHOULDERS AND UPPER TRAPS
superset
1

Standing Barbell Press Behind Neck

5 sets of 40, 30, 20, 15, 10 reps
Standing Barbell Press Behind Neck Standing Barbell Press Behind Neck

Upright Barbell Row

5 sets of 40, 30, 20, 15, 10 reps
Upright Barbell Row Upright Barbell Row

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2

Arnold Dumbbell Press

5 sets of 10, 15, 20, 30, 40 reps
Arnold Dumbbell Press Arnold Dumbbell Press

Dumbbell Shrug

5 sets of 10, 15, 20, 30, 40 reps
Dumbbell Shrug Dumbbell Shrug


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.