Kris Gethin's DTP: Week 4, Day 26

DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!

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You're going to kick so much ass today even the barbells will be impressed! Get your grow on!

Day 26: Arms and Lower Abs
superset
1

Standing Biceps Cable Curl

5 sets of 40, 30, 20, 10, 10 reps
Standing Biceps Cable Curl Standing Biceps Cable Curl

Cable Rope Overhead Triceps Extension

5 sets of 40, 30, 20, 10, 10 reps
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension

superset
2

Barbell Curl

5 sets of 10, 10, 20, 30, 40 reps
Barbell Curl Barbell Curl

Lying Triceps Press

5 sets of 10, 10, 20, 30, 40 reps
Lying Triceps Press Lying Triceps Press

3

Hanging Leg Raise

5 sets to failure
Hanging Leg Raise Hanging Leg Raise


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.