Kris Gethin's DTP: Week 4, Day 24

Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!

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Bench press and breath fire! Be aggressive during your training today--your muscles will remember the work they've already done and are primed for a demanding day!

Day 24: Chest and Back
superset
1

Incline Dumbbell Press

5 sets of 5, 5, 10, 20, 30 reps
Incline Dumbbell Press Incline Dumbbell Press

Bent Over Dumbbell Lat Row

5 sets of 5, 5, 10, 20, 30 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row
Lat Row: Pull back towards your hips to hit your lats.

superset
2

Dumbbell Bench Press

5 sets of 5, 5, 10, 20, 30 reps
Dumbbell Bench Press Dumbbell Bench Press

Bent Over Dumbbell Trap Row

5 sets of 5, 5, 10, 20, 30 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row
Trap Row: Flare your elbows to hit your traps.


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.