Bench press and breath fire! Be aggressive during your training today--your muscles will remember the work they've already done and are primed for a demanding day!
Kris Gethin's DTP: Week 4, Day 24
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Day 24: Chest and Back
Lat Row: Pull back towards your hips to hit your lats.
Trap Row: Flare your elbows to hit your traps.
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