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Kris Gethin's DTP: Week 4, Day 22
SHAREIt's the last leg day, but that doesn't give you the right to slack off. You still have a lot of growing to do, but your legs won't get the mass if you're taking it easy. Stack some plates and leg-press the hell out of them!
Day 22: Legs/Upper Abs
Leg Press
10 sets of 50,40,30,20,10,10,20,30,40,50 reps
Calf Press On The Leg Press Machine
10 sets of 40,30,20,10,10,10,10,20,30,40 reps
Decline Crunch (Performed With Weights)
5 sets to failure
Superset:
Exercise:
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vikings_1187
got a question on leg press. the gym i go to only has cable leg press and i can do the whole stack on the machine around 26-30 reps, so hitting 10 reps to failure isn't being accomplished. would it be more beneficial to sub in squats for the heavy sets, only thing with that is squatting till failure can lead to injury even with a good spotter.
- Body Stats
- ht: 6'0"
- wt: 207 lbs
- bf: 11.0%
fadawn
Just a thought but after doing 50 40 30 20 that 10 prob wont be so easy.
- Body Stats
- ht: 5'9"
- wt: 182 lbs
- bf: 20.0%
- Body Stats
- ht: 6'0"
- wt: 210.8 lbs
- bf: 14.0%
- Body Stats
- ht: 5'11"
- wt: 202 lbs
- bf: 75.0%
- Body Stats
- ht: 5'11"
- wt: 202 lbs
- bf: 75.0%
- Body Stats
- ht: 5'9"
- wt: 143 lbs
- bf: 10.0%
machoyom
Got a question on DTP workouts. Can I apply DTP while on INTERMITTENT FASTING (LEAN GAINS). Will i have enough carbs in my system to maintain strength and endurance.... Somebody, anybody....HELP
Sent a message to KRIS on twitter but i guess he's too BUSY.......
- Body Stats
- ht: 5'10"
- wt: 211.2 lbs
- bf: 20.1%
OptimusPun
Dtp is a mass gaining program, youre going to be going to failure on every set and doing some 500 reps...your body is going to need those calories to get through the week...good luck
- Body Stats
- ht: 5'9"
- wt: 192 lbs
- bf: 10.0%
JoelD90
not too many comments here, hope we arent the only ones that made it this far!!!! Last week! gonna get smashed!
- Body Stats
- ht: 5'10"
- wt: 200 lbs
- bf: 14.0%
Buzz15
I know that this is the last week, but I feel like giving up at times. I did the 12 week program than started this a week after, so my body is just exhausted. Anyways gluck to everyone else.
- Body Stats
- ht: 5'6"
- wt: 168 lbs
- bf: 17.0%
BostonNM47
This is my favorite DTP workout. I've been able to increase the amount each week and which will be significant overall. I am looking forward to a week off after this though, being the 16 week (12 week tansformation and 4 week DTP) my body needs a break.
- Body Stats
- ht: 6'0"
- wt: 174 lbs
- bf: 16.6%
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