It's the last leg day, but that doesn't give you the right to slack off. You still have a lot of growing to do, but your legs won't get the mass if you're taking it easy. Stack some plates and leg-press the hell out of them!
Kris Gethin's DTP: Week 4, Day 22
Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Day 22: Legs and Upper Abs
Decline Crunch: performed with weights
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.