Kris Gethin's DTP: Week 3, Day 21

Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!

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Put on your headphones, lace up your shoes and get ready to leave your mark in the gym. Your intensity is sure to turn some heads!

Day 21: Shoulders and Upper Traps
superset
1

Standing Barbell Press Behind Neck

5 sets of 40, 30, 20, 15, 10 reps
Standing Barbell Press Behind Neck Standing Barbell Press Behind Neck

Upright Barbell Row

5 sets of 40, 30, 20, 15, 10 reps
Upright Barbell Row Upright Barbell Row

superset
2

Arnold Dumbbell Press

5 sets of 10, 15, 20, 30, 40 reps
Arnold Dumbbell Press Arnold Dumbbell Press

Dumbbell Shrug

5 sets of 10, 15, 20, 30, 40 reps
Dumbbell Shrug Dumbbell Shrug


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.