Kris Gethin's DTP: Week 3, Day 19

DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!

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Dig deep today for full and dense biceps and triceps! With each rep, visualize your growth. And visualize how many phone books you'll be able to tear in half!

Day 19: Arms and Lower Abs
superset
1

Standing Biceps Cable Curl

5 sets of 40, 30, 20, 10, 10 reps
Standing Biceps Cable Curl Standing Biceps Cable Curl

Cable Rope Overhead Triceps Extension

5 sets of 40, 30, 20, 10, 10 reps
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension

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2

Barbell Curl

5 sets of 10, 10, 20, 30, 40 reps
Barbell Curl Barbell Curl

Lying Triceps Press

5 sets of 10, 10, 20, 30, 40 reps
Lying Triceps Press Lying Triceps Press

3

Hanging Leg Raise

5 sets to failure
Hanging Leg Raise Hanging Leg Raise


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.