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Kris Gethin's DTP: Week 3, Day 17

Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
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Do your absolute best on your presses and rows today. In order to gain, you need to make every rep count!

Day 17: Chest/Back
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About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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matto082

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matto082

This program is CRUSHING my plateau! Exactly what I needed!

Aug 24, 2012 1:13am | report
 
JasonJNagy

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JasonJNagy

Getting stronger every day. Love it

Sep 5, 2012 1:04pm | report
 
Womkeith

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Womkeith

Kicked my ***!!

Oct 10, 2012 4:45pm | report
 
OptimusPun

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OptimusPun

Getting stronger every day even while being sick...this program is sick...thanks kris

Nov 2, 2012 12:56pm | report
 
adbriggs66

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adbriggs66

Love this workout

Jan 12, 2013 2:46pm | report
 
Dajedajedaje

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Dajedajedaje

Cough and headache. This bacteria is stronger than me today. Grounded.

Feb 7, 2013 7:17am | report
 
Dajedajedaje

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Dajedajedaje

Starting again today after a week grounded.

Harder than before. My mind is limiting me.

Don't be afraid.

Feb 11, 2013 7:57pm | report
 
Gottabebetter

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Gottabebetter

I"ve been following this exercise religiously because i really want to work on my chest. Problem being is that, when using the dumbbells, I feel my arms getting more tired and sore before my chest. I try my best to extend all the way down with good form. My question is should i just do this with a free bench press?

Mar 3, 2013 7:59pm | report
 
sedivy94

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sedivy94

I was having this problem a week ago. Decided to Google why my shoulders and triceps were failing before my chest. My sources said to pull your shoulder blades together while in the starting position, and move your hands away from your chest as to avoid any sort of "close-grip bench press" technique. I tried this today and it helped my form quite a bit.

Jun 6, 2013 11:09am | report
Clements93

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Clements93

Try 3/4 reps, whereby you go all the way down but only raise the DBs 3/4s of the way up. Minimises tricep and shoulder involvement. I know it's a late reply but hopefully it's of some help

Jan 29, 2014 7:52am | report
gauravrao

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gauravrao

Had the same problem.Try to focus on pushing your chest away from the Dumbbells, instead of the other way around. Forget about trying to move your hand the farthest. Works like a charm.

Mar 24, 2014 8:00pm | report
gmccrowder

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gmccrowder

Finishing up my first week with bench.. Need to switch with arms earlier in the week. I've seen pretty dramatic results already! Great workout program!

Aug 3, 2013 7:05am | report
 
Warp8

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Warp8

caught the flu 1st week, recovered, now today I cant lift my arms to get the pain killers outa the pantry! LOL (best workout programme I have fouind that suits me!)

Jun 28, 2014 5:21am | report
 
Showing 1 - 13 of 13 Comments

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