Kris Gethin's DTP: Week 3, Day 17

Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!

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Do your absolute best on your presses and rows today. In order to gain, you need to make every rep count!

Day 17: Chest and Back
superset
1

Incline Dumbbell Press

5 sets of 5, 5, 10, 20, 30 reps
Incline Dumbbell Press Incline Dumbbell Press

Bent Over Dumbbell Lat Row

5 sets of 5, 5, 10, 20, 30 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row
Lat Row: Pull back towards your hips to hit your lats.

superset
2

Dumbbell Bench Press

5 sets of 5, 5, 10, 20, 30 reps
Dumbbell Bench Press Dumbbell Bench Press

Bent Over Dumbbell Trap Row

5 sets of 5, 5, 10, 20, 30 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row
Trap Row: Flare your elbows to hit your traps.


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