Kris Gethin's DTP: Week 3, Day 15

Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.

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It's the start of week three! You're half-way through completing the DTP trainer. Amp up the energy and crush it!

Day 15: Legs and Upper Abs
superset
1

Leg Press

10 sets of 50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps
Leg Press Leg Press

Calf Press On The Leg Press Machine

10 sets of 40, 30, 20, 10, 10, 10, 10, 20, 30, 40 reps
Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine

2

Decline Crunch

5 sets to failure
Decline Crunch Decline Crunch
Decline Crunch: performed with weights


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.