Kris Gethin's DTP: Week 2, Day 8

Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.

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If you want your legs to be unnatural, you need to do unnatural things in the gym. That means you need to have the determination and the mental strength to hit every single repetition. Leave everything else in your life outside the gym. Right now, the only thing you need to focus on is the workout.

These heavy weights and high reps will challenge you beyond what you're accustomed to. Don't quit. Don't go lighter. Don't take the easy route. Your goal for this trainer is to gain mass; you might have to go to a dark place to get there.

Day 8: Legs and Upper Abs

Leg Press

10 sets of 50,40,30,20,10,10,20,30,40,50 reps
Leg Press Leg Press

Calf Press On The Leg Press Machine

10 sets of 40,30,20,10,10,10,10,20,30,40 reps
Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine

Decline Crunch Decline Crunch

Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.