Kris Gethin's DTP: Week 2, Day 14

Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!

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Hopefully you've been doing your cardio because this workout is definitely going to hit your cardiovascular system! If your heart is racing and your breathing is heavy, it means you're doing the workout right. You'll be hitting all of your muscle fibers, that means that both your strength and endurance will be addressed.

Remember how you felt last week? Use this second shoulder workout to gauge how far you've come and where you'd like to go. Whatever you discover, use it as fuel! Those military presses aren't going to lift themselves!

Day 14: Shoulders and Upper Traps
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1

Standing Barbell Press Behind Neck

5 sets of 40, 30, 20, 15, 10 reps
Standing Barbell Press Behind Neck Standing Barbell Press Behind Neck

Upright Barbell Row

5 sets of 40, 30, 20, 15, 10 reps
Upright Barbell Row Upright Barbell Row

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Arnold Dumbbell Press

5 sets of 10, 15, 20, 30, 40 reps
Arnold Dumbbell Press Arnold Dumbbell Press

Dumbbell Shrug

5 sets of 10, 15, 20, 30, 40 reps
Dumbbell Shrug Dumbbell Shrug


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.