Kris Gethin's DTP: Week 2, Day 12

DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!

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'I want smaller arms,' said no one. Ever.

Horseshoe triceps and balled-up biceps look good on every dude, but you have to be willing to put in the work. Now that you are comfortable with how DTP works, there's no need to hold back. Take up some mirror space and get to work! Separate yourself from the boys and put up that weight!

Day 12: arms and lower abs
superset
1

Standing Biceps Cable Curl

5 sets of 40,30,20,10,10 reps
Standing Biceps Cable Curl Standing Biceps Cable Curl

Cable Rope Overhead Triceps Extension

5 sets of 40,30,20,10,10 reps
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension

superset
2

Barbell Curl

5 sets of 10,10,20,30,40 reps
Barbell Curl Barbell Curl

Lying Triceps Press

5 sets of 10,10,20,30,40 reps
Lying Triceps Press Lying Triceps Press

3

Hanging Leg Raise

5 sets to failure
Hanging Leg Raise Hanging Leg Raise


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