Kris Gethin's DTP: Week 2, Day 10

Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!

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These supersets are meant to make life difficult. It's your job to rise to the challenge! Great results don't come without hard work.

In order to get the added size to your chest and back, make sure you do all the reps! If you need to take a pause, do it. And, make sure you make adjustments to the weights to fit your body type. Don't lift with your ego--it doesn't matter what the guy next to you is doing--focus on doing excellent repetitions. You should be pushing yourself to the max, but make sure your maximum doesn't come at the cost of injury.

Day 10: Chest and Back
superset
1

Incline Dumbbell Press

5 sets of 5, 5, 10, 20, 30 reps
Incline Dumbbell Press Incline Dumbbell Press

Bent Over Dumbbell Lat Row

5 sets of 5, 5, 10, 20, 30 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row
Lat Row: Pull back towards your hips to hit your lats.

superset
2

Dumbbell Bench Press

5 sets of 5, 5, 10, 20, 30 reps
Dumbbell Bench Press Dumbbell Bench Press

Bent Over Dumbbell Trap Row

5 sets of 5, 5, 10, 20, 30 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row
Trap Row: Flare your elbows to hit your traps.


Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.