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![]() By: David Robson
The Olympic Hero, The Wrestling Machine, The Olympic Gold Medalist: all names used to describe one of professional wrestling's greatest champions and certainly its most celebrated athlete, Kurt Angle. As the only professional wrestler in history to have won an Olympic wrestling gold medal it was perhaps only natural Kurt Angle rise to the very top of the colorful and often controversial pro game. From his days in the WWE (World Wrestling Entertainment) where he won all available titles including World Heavyweight Champion to his current rein as TNA's (Total Nonstop Action Wrestling) biggest and best, being the first man in TNA history to hold all three of their championship titles simultaneously, a strong case could be argued in favor of Kurt Angle being the best professional wrestler of all time. In high school and college, Angle was involved in many sports, excelling in all, but he was particularly attracted to amateur wrestling. This attraction led to him becoming, among many other titles, a two-time National Collegiate Athletic Association division 1 champion and 1995 World Championship tournament winner. At the 1996 Summer Olympics in Atlanta, Georgia, Kurt Angle won the men's Heavyweight Freestyle Gold Medal despite suffering a severe neck injury sustained five months earlier at the 1996 Olympic trails, which he also won. In 1999 Kurt Angle made his first appearance for the WWE and would continue to wrestle for this federation for seven years, often in a role that would see him both universally hated as the bad guy and respected by both fans and fellow athletes as the most technically superior wrestler of his tenure. Since his switch to TNA, Angle has not faded away as one might expect from a man who has been in the wrestling game for so long, battled debilitating injuries and performed under one of the more grueling WWE contracts which had him on the road 300 days a year. No, true to his claim of being "the best professional wrestler in the world," Kurt Angle, as the current TNA King of the Mountain Champion, remains at the top of his profession. Another change Angle has made is of the physical kind: he has transformed his physique to where he is leaner and more muscular, which has improved his mat performance and made him even more marketable. Result? He is now in greater demand for movie and television roles, opportunities he is currently pursuing with a view to broadening professional wrestling's appeal much the same way Arnold Schwarzenegger used his film career to increase public awareness of bodybuilding. The reverse is also true too: Angle has used wrestling, like Arnold used bodybuilding, to crossover to the entertainment industry. Certainly parallels exist between the two athletes. As with Hulk Hogan (one of Angle's favorite wrestlers), The Rock, and John Cena; Kurt Angle will too make his way onto the big screen. In this exclusive interview, Kurt Angle discusses his career aspirations along with the truth behind his departure from the WWE, the training program that has transformed his physique and why he feels he is the greatest professional wrestler of all time.
WWE knew keeping me on the road as much as possible would make them the money, but in return it did the same for me. The more I wrestled the more money we both made. It was a situation where if played the game hard for Vince McMahon he would in return do the same but after seven years it took a toll on me, and my body. I have a beautiful wife and two wonderful children. I barely saw them and my body really began to break down; most people don't realize I fractured my neck on four different occasions. I began thinking now is the time for me to start going part time. My manager and I kindly asked WWE to reduce my schedule. The WWE at that point had jumped from two hours to four hours to five hours of programming per week, and they couldn't afford for me to go part time. Vince McMahon told me, "Kurt, we need you full time." I told him, "Vince, if I can't go part time I'm going to have to quit." And that's where our differences really began. So I did what I had to do for my family and health, I moved on and went to TNA Wrestling. With TNA I saw a young, rapidly growing company that had an easier schedule that could possibly use a leader like me to help ignite their ratings. Have I ignited it? To a degree I have my presence in TNA firmly displayed to the wrestling community; this company has some power and deep enough pockets to give WWE a run. Recently they've handed me the ball and now I am their champion with the most titles ever.
For the majority of my career I've been fortunate to be positioned as a main event player, one of the top tier guys. But what I'm best at is bringing talent from the semi-main events and pulling them up to main event status by wrestling me. Whether I won or lost didn't matter, that was in the writers hands. What I do best is making my opponent look incredible and that's what I'm the very best at.
What is great as of this October 4th, 2007, is that TNA JUMPS to a new two-hour program every Thursday night on Spike TV. This new extended time slot is because TNA's growing at an accelerated rate, thank God to the incredible management we have with owner Dixie Carter, Jeff Jarrett and Vince Russo. The two-hour program finally allows us to give our fans more Real Wresting. We have a slew of talent backstage we can finally bring out to our audience. If I were to match TNA's talent to WWE's talent, WWE is more fluff with a lot less athletic action. The guys we have at TNA do act but they are 210% more action and more real wrestling. That is what real wrestling fans want. Because of our new time-frame we can now better utilize our top guys (like Samoa Joe, Christian Cage, Abyss, Rhino and Sting) every single week while nurturing our semi-main event talent to become a main event in due time. At TNA we are looking for the best wrestlers in the business with top athletic skills where WWE has, in the past, looked for the six-foot four, 300-pound massive muscle monsters. I am more comfortable at TNA because of my wrestling abilities and this is what made me popular in WWE; it was certainly not my physique. I do not have the frame or a bodybuilder type look. I'm an extremely well condition athlete but my frame does not resemble a bodybuilder. I have a blockier build, the perfect core frame for a world-class performance athlete. I'm 6 ft. at 220 pounds at about five-percent body fat. For my sport I need to be in the very best cardio condition of any athlete where I can go 30 minute to possibly an hour in a match if needed. I try to maintain lean muscle mass and take good care of my body but with high intensity training it's hard to hold on to a lot of muscle. I am and have always been a wrestler, an Olympic wrestler, that's who I am, that's my job, my description and my passion. A couple of my brothers were former competitive bodybuilders, my brother Eric was actually a NPC national level competitor; my manager Dave Hawk was also a former IFBB pro. When I was a teen back in '86 watching my brother compete in the Mr. Pittsburgh, Dave had just turned pro and was guest posing with Lee Haney. For one moment I thought about trying bodybuilding but I didn't. It was not for me. The sport of bodybuilding is very tough and I'm a born wrestler so I shouldn't look like a bodybuilder for my sport. Too much muscle on your frame works against your athletic abilities. I do what I call intense cardio - body sculpting to stay in shape.
I did three types of training:
For example, I would run seven miles a day and kept each mile at approximately seven minutes, I did hundreds of sprints and steps at Three Rivers Stadium, or I would take a 200 pound person or a short phone pole and place a log across my shoulders and run hills, steps or do walking squats for hours. From there I would hit the wrestling mat for three hours of technique training, and go to gym for 90 minutes and do an intense mix of heavy weight supersets, giant sets and or drop set exercises working different muscle groups on different days but every day I trained was intense.
Now I do more body sculpting with good cardio. This training is not as hardcore as my Olympic days but it's still intense and works well for what I need. I keep my condition up and try to maintain lean muscle so I can have a decent look to my physique. But since I fractured my neck four times, I have some nerve damage through my neck and traps, which runs through my arms. I actually have to train my upper body, primarily my arms, every other day with pump sets in order to get adequate blood into my arms, neck and traps. My arms are certainly not big but if I don't train them this way the muscle degenerates and shrinks.
To protect my knees I no longer do leg extensions nor find the need to do leg curls because the squat targets all major lower body muscle groups (quads, hamstrings, and glute's) while also supporting my core. After my squats I jump rope for about ten to fifteen minutes for my calves. The reason I do that is for my fast twitch muscle fibers and that keeps me quick in the ring. After I do my legs and running, the next day I will do shoulders, traps, triceps and biceps, my abs, and that all takes me about an hour. The next day I'm back with a three mile run and I do my squats and rope jumping. So what I do is never take a day off. Basically I hit my whole body in three days and then I repeat it again. Kurt's Weekly Training Program:
Back (3 sets of each)
Triceps (2 sets of each)
Biceps (2 sets of each)
Abs
Day 2:
Day 3:
Traps (3 Heavy sets) Triceps (3 quick pump sets) Biceps (3 quick pump sets) Abs
Day 4:
Day 5:
Back (3 sets of giant sets)
Triceps (3 quick pump sets) Biceps (3 quick pump sets)
Day 6:
Day 7:
An example of the difference at TNA is we have 50 house-shows, 12 pay-per-view and about 38 TV matches per year (100 TNA matches) compared to 280 matches a year at WWE. So my body isn't getting so beat down and I feel 100% better. And for my neck, thank God! TNA's schedule is so much better for my body.
So no, my training was really off and on with them - very inconsistent. WWE's schedule is so rigorous month in month out it really burnt the body out!
In TNA I have a more defined and reasonable schedule where I can workout every single day if I choose to. And I make it a priority when I go into a city, even if it's an hour before my wrestling competition, I will go to the gym and get my workout done. Then I will go to the event and I'm warmed up for my match. So it has been much easier for me to train, and it's noticeable that I am in much better shape now then a few years back. I'm happy to say that now because of my reduced schedule and improved cardiovascular conditioning my body looks better, feels better and if I wanted I could actually do a three hour match. I could not say that a little over a year ago when with WWE.
Then at night I have another protein shake. As a night snack for my daughter and myself we'll have some air popped popcorn and have another protein shake. I stay pretty strict on my diet. I probably take in 350 to 400 grams of protein per day with 150-200 grams of carbohydrates and around 55 grams of fat. With this kind of diet, my body stays pretty ripped looking.
Limu is a seaweed that you can only find and get from the Island of Tonga. The seaweed is such a part of the islands diet for longevity and health the Tonga government will not even allow ships to go over the seaweed; because they want to keep it clean and pure. When I was addicted to painkillers a few years back, while in the WWE, I was trying to come off the prescription med's and was introduced to Limu. At this time in my life I needed something to help my health and get me through this situation. I read many testimonies from people who overcame cancer, drug addiction, and diabetes, so I tried it and it actually helped wean me off painkillers. I believe in the product. Now I use it regularly to maintain good health and wellness. Limu improves your body's PH balance while its also very strong free radical fighter. I hate to say it's a cure for many aliments but it works to balance your body's chemistry. It is the best-kept secret but has also has science to support it. It's an amazing product. I take about eight ounces a day and my body has never felt better. I feel so good now I'm actually considering doing some MMA.
I believe I will have a decision for my direction in MMA by mid-November.
Randy Couture is a great guy as I'm proud of his accomplishments, as he's a true ambassador for the sport. I actually used to train with him before Olympics and was whipping his butt, (laughs). He's certainly improved since then and is a top guy. So if they want me to fight Randy Couture, the most notorious fighter in the world, I would be happy to fight him, but they have to put up the money and I would need at least three months training to do it.
When you are in the pro ring you are letting the guys in front of you throw you around half the time. He's throwing you on top of your head and on your back, throwing you out of the ring. It's a stunt show - nothing like real amateur wrestling. I had to learn a whole new industry. And when you learn, then you go above and beyond the call of duty to become the best wrestler in the world. A lot of guys will claim they are the best wrestler, like Triple-H and Shawn Michaels, but from the fans perspective Kurt Angle was the best pro wrestler ever and I take a lot of pride in that. My job is to give fans the best matches at every show. And because of that I've accrued hundreds of injuries from my neck down to my heels. There is no other industry like pro wrestling. I was an all-state football player in high school; I was a collegiate two-time National champion and one-time runner up; I was a six-time National champion in wrestling; and a World champion and Olympic champion. Then I went on to pro wrestling and I found that was by far the most grueling business you could ever subject your body to. I always thought that pro wrestling was fake; it's not fake at all. There are pre-determined winners but the fans do not know the outcome until the match is over; that's what makes it so interesting for them. As far the pain goes, for at least 30 minutes a night, every night, I'm letting guys throw me on my head, back, shoulders knees and then hitting over the head with a chair. You cannot be in this business without injury and after seven years of day in and day out I had enough and went to Vince McMahon and asked if I can go part time. I was told, "We need you full time, period, we can't afford to have you off." After a few weeks of not being able to come to a mutually rewarding understanding, I quit (WWE) and went to TNA wresting where Dixie Carter and Jeff Jarrett certainly showed they were there for me. I'm proud to be part of this new exciting, fast growing company that is truly there for their talent.
As a professional wrestler when you sign a contract you know what you are getting into. When we see these unfortunate situations like Eddie Guerrero and Chris Benoit, you can't blame Vince McMahon for their personal mistakes and misfortunes. These guys had personal choices. When they signed the contract they knew how much work was involved. They had the ability to quit any time they wanted. I'm not saying the business shouldn't oversee certain aspects of their talent to make sure they are safe and mentally sound but many misfortunes for wrestlers are brought upon themselves, just as in our society today. When my life began to unravel with WWE, I could not keep the schedule due to injuries and to stay competitive in the day in day out schedule. I decided I had to quit and go with another company that fit me and my health, my schedule and my welfare. I'm now much happier for it; especially for my family and me.
A lot of guys starting try to do too much action and no selling. What I mean by no selling is, they do all this action and then someone will get slammed and they wouldn't sell the slam. They would get right back up and go into another move. That's not the art of pro wrestling. Even if you get hurt and you jump back up and go to another move there's no story being told. I was taught the proper way: when somebody slams you, you need to sell your back and sell your neck and let that guy take you into another spot where he's trying to go after that certain body part that he slammed you on. There is a psychology in wrestling and if you get it you'll be very successful with the fans and with selling. A lot of these guys don't get it. They just think that it is a bunch of high spots like flying off the top rope or cage with a bunch of flips and stunts and it's not like that. With pro wrestling there's an art to it. It's not only grueling. You have to know what you are doing, you have to know how to do it at the right times, listen to the crowd and your opponents. It's almost like a dance. Not like a nice dance, like a grueling dance. And the only two people who know who the winner is going to be are the two people in the ring and that's what makes it so interesting, so intriguing. The fans don't know who is going to win. I've learned a whole new profession and now I'm trying to teach it to some of the new guys coming up in TNA.
When I'm wrestling Abyss, a guy around 400 pounds, I'm not going to be able to lift him around the ring. He's the guy who is going to be able to throw me around the ring. So I'm going to have to find a way to knock him down and the only way to do this is dive after his legs, knock him down and make him my size - beat him up and then go from there. Too many wrestlers depend on high spots and they don't understand the art of the game, which is telling a story to the fans so they can understand it. Whether I win or not, the whole idea is telling an intense fighting story to the fans so they can follow it. If you don't it means nothing.
Here he's going to have to dive off the top rope to get me to bump on my back and then he does that he will be successful. Then we can come up with a finish depending on whether he wins or I win. Right now I'm the bad guy so I kind of cheat to win.
What is unique about my character today is TNA recently hired my wife Karen to work by my side as my sidekick partner. I have to say she has done a tremendous job and has helped the program dramatically. Karen is a very beautiful woman and has a lot of charisma. Because of her great performances she's helped turn me into the bad guy with fans.
If they yell and scream at you, they care about you. If they cheer for you they care about you. If they don't say anything then you are in trouble. So far in my career I have either been the top good guy or the top bad guy and doing that the fans have always responded to me and that is a blessing from God.
This year they again voted for me as the best technical wrestler ever. I believe my success with fans is because I've learn the skills that they enjoy and they know I am the most intense and aggressive wrestler in the business, I am real! In the past seven years I have won more titles than any other wrestler in history winning 11 world and Olympic titles. And no one has ever done that. Rick Flair has won 16, but he has been a wrestler for 34 years. If I wrestled over that period of time I would probably have 30 titles.
The matches were slow and deliberate. It was different as it followed some ethnic storyline, but nowadays race doesn't count. Nowadays people pick their favorite wrestlers on skills and performance whether they're Hispanic, black, white, Russian, or Japanese. It doesn't matter. It comes down to who is the best performer. Also the matches are much faster and explosive now so it takes a greater skill level to perform.
When it comes to training and dieting this is a guy who was ranked among the top professional bodybuilders in the world, he knows his stuff. He also has a vast knowledge on the sports marketing and entertainment business while he has opened many doors for me over the past 10 years. He is my closest friend and is looking out for my best interests... he has my back.
What could be a benefit for him is that TNA Wrestling does not concern itself with huge monsters but having well skilled athletes; and since he's only 5'9" @ 215 lbs, I believe his great look and wrestling skills could possibly make him a rising star like John Cena. It's all there!
I believe a comedy would be fun and more challenging, not that I wouldn't take an action film; I'm ready to work on a film but it seems athletes are always taken towards action first. I am currently meeting with a casting director for a few projects. We'll see what develops first. The film industry is definitely on my horizon. Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
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